Our Story - Inspired by a Mom’s Journey

Hi, I'm Karen, the founder of the Wellthness Company. I'm a working mom of two and just like you, I wear many hats and juggle countless responsibilities.

When I became a mother, I found myself completely overwhelmed. The pressure of balancing it all led to a diagnosis of postpartum depression and anxiety. I was exhausted, scattered, and had lost all sense of my former self. These were the most joyous yet darkest days of my life.

To survive I had to figure how to get my spark back. This was when my passion for self-development truly re-ignited. I realized that to effectively care for my family and pursue my goals, I needed to prioritize my own well-being. I became a sponge, quietly soaking up everything I could about health, wellness and personal finance. I delved into nutrition, sleep, physical fitness, behavioral psychology, investing, discovering how these elements fueled my energy and created a sense of calm amidst the chaos.

This newfound energy empowered me to transform my mind, my daily life and my home environment. I decluttered, organized, cooked meals, and ultimately created a haven of peace and structure for my family.

One of my biggest breakthroughs came through embracing time-bound challenges. Each month, I embarked on a new personal adventure, pushing my boundaries and exploring new horizons of well-being. Walking 15,000 steps a day helped me crave movement. Embracing a whole-foods diet revitalized my gut and overall health. Waking up early unlocked a world of productivity and peace. And a "Shop the Sales" challenge revolutionized my grocery budget, proving that healthy eating doesn't have to break the bank.

The excitement of each new challenge fueled my momentum, and even after a challenge ended, many of the positive changes stuck. Over time, these challenges became stepping stones, building a foundation of sustainable healthy habits that nourished my mind, body, and spirit. With every accomplishment, I felt stronger, more confident, and deeply connected to my best self. It was an exhilarating feeling to know that the once hard things were now easy.

These challenges didn't just transform me—they transformed my family. As my well-being blossomed, so did my family's. My newfound energy and focus brought more laughter and connection to our home. The financial confidence gained empowered us to make choices that prioritized our shared dreams and values. And the positive habits I cultivated, like reading before bed and creating a calm home environment, rippled out to benefit everyone. Together, we experienced more joy, deeper connection, and a shared sense of purpose. It was a beautiful reminder that personal growth isn't just about individual transformation; it's about empowering the entire family to flourish.